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the goal getter
An online magazine focusing on health, fitness, life + travel for females challenging themselves to take a step outside their comfort zones!

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Health

Your health is the most important thing you have, therefore looking after it is essential. Getting a good night’s sleep every night, preventing injuries when keeping fit and finding the perfect work-life balance are just the start.

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Study Says Loneliness In Young People Is Higher Than With Any Other Generation

Study Says Loneliness In Young People Is Higher Than With Any Other Generation

How lonely do you feel? Do you fit in with these new findings?
Five Reasons Your Bedtime Routine Could Be Sabotaging Your Sleep

Five Reasons Your Bedtime Routine Could Be Sabotaging Your Sleep

A good night’s sleep is essential for both feeling, looking and doing good, so make sure you’ve got a strong and sensible routine to ensure this!
Six Ways Resistance Training Can Help With Mental Health

Six Ways Resistance Training Can Help With Mental Health

Exercise can lift your mood by releasing feel good endorphins, and is therefore a great way to reduce stress and worry, and improve mental health.
Five Ways HIIT Can Help Your Heart

Five Ways HIIT Can Help Your Heart

We speak to an expert to find out how working out at a high intensity can do wonders for your heart.
Wellness Is At An All-Time Low For Millennials – But These Changes Can Help

Wellness Is At An All-Time Low For Millennials – But These Changes Can Help

Everyday stresses are taking a toll on the wellbeing of millennials, but this young generation are clued up on exactly how to achieve optimal wellness.
How Stretching Can Help You Avoid Injuries

How Stretching Can Help You Avoid Injuries

Yes it’s boring and tedious, but a few minutes of stretching post-workout can do wonders.
Why You Need To Make Foam Rolling A Vital Part Of Your Training

Why You Need To Make Foam Rolling A Vital Part Of Your Training

Take full advantage of this effective recovery method.
Why Short Term Diets Really Aren’t Worth The Stress

Why Short Term Diets Really Aren’t Worth The Stress

It really is time to avoid quick fixes and ‘bad’ foods, and instead find a more realistic way of staying healthy.
This Is How Much Time (And Money) We’ve Really Spent On Our Health In 2017

This Is How Much Time (And Money) We’ve Really Spent On Our Health In 2017

How do you measure up to the average Brit with the time and money you spend on both your physical and mental health?
The Hottest Health And Fitness Trends To Try In 2018

The Hottest Health And Fitness Trends To Try In 2018

The classes and concepts to get excited about this New Year.
Seasonal Affective Disorder: Real Or Simply A Load Of Bullsh*t?

Seasonal Affective Disorder: Real Or Simply A Load Of Bullsh*t?

Can the winter months really affect your mood? We investigate…
Is A Sports Massage Worth Hefty The Price Tag?

Is A Sports Massage Worth Hefty The Price Tag?

Many athletes swear by massage to speed recovery, dodge injury and boost performance, but are you just paying to be painfully prodded?
How Important Is Wellness To Your Wellbeing?

How Important Is Wellness To Your Wellbeing?

The term 'wellness' is constantly thrown around in the world of health and fitness. But how important is it?
Why We Should Probably Stop Instagramming Our Food

Why We Should Probably Stop Instagramming Our Food

'Fess up, we all do it. But apparently its not good for us at all.
What I Learnt When I Ditched Meat For A Week

What I Learnt When I Ditched Meat For A Week

With National Vegetarian Week encouraging people to enjoy their meals without meal, what happened when I gave it a go?
Can Social Media Have A Negative Impact On Your Wellbeing?

Can Social Media Have A Negative Impact On Your Wellbeing?

Can you remember what was life like before social media? Was it better for both you and your mental health?
How Important Is Meat As A Dietary Staple?

How Important Is Meat As A Dietary Staple?

Providing the body with essential proteins and nutrients, meat is foundation of most individuals' meals. But could you, and your body, go without?
The Sad Truth About Fitness Trackers

The Sad Truth About Fitness Trackers

Designed to keep us motivated and active, can fitness trackers have a down side?
How Not To Let Others Hold You Back

How Not To Let Others Hold You Back

Is it possible those around you are deterring you from your goals?