Dust off your trainers and dig out your gym kit, stats have shown that running your local parkrun can do wonders for your mood!
If a 10k race is your next fitness goal, here’s how to prepare yourself for the big day.
Virtual races may be the little extra motivation you need to get out and clock up some miles this summer.
With thousands of miles already under her belt, ultra runner Inge Nijkamp has just taken on the Costa Rica Coastal Challenge and added on even more.
Burn fat, tone up and maybe even build a little bit of lean muscle in the process.
The order you train can effect how well you work out. Who knew?!
Show your support to the athletes taking on the Aldeburgh Fun Relay Triathlon this September.
Running a half marathon isn’t an easy ask. But it is possible. Even if it is your first time.
If you’ve hit a bit of a metaphorical brick wall, why is mixing up your routine worth a go?