We bust the most common fat burning myths with the help of an expert PT.
No gym membership? No equipment? No worries. We speak to a personal trainer who shares their top tips for exercising at home.
Exercise can lift your mood by releasing feel good endorphins, and is therefore a great way to reduce stress and worry, and improve mental health.
We speak to an expert to find out how working out at a high intensity can do wonders for your heart.
If you’re looking for a new fun-filled way to get fit, this is why you should give a trampoline workout a go!
Burn fat, tone up and maybe even build a little bit of lean muscle in the process.
Make your workouts more efficient with these handy tips.
The order you train can effect how well you work out. Who knew?!
We tried out a HIIT class with a difference at Floatfit Ipswich, which got us jumping, squatting and making one hell of a splash!
The ultimate test of strength and endurance at The Suffolk Games 2017.