Dust off your trainers and dig out your gym kit, stats have shown that running your local parkrun can do wonders for your mood!
Stand-up paddleboarding (SUP) is a […]
We bust the most common fat burning myths with the help of an expert PT.
No gym membership? No equipment? No worries. We speak to a personal trainer who shares their top tips for exercising at home.
Exercise can lift your mood by releasing feel good endorphins, and is therefore a great way to reduce stress and worry, and improve mental health.
If a 10k race is your next fitness goal, here’s how to prepare yourself for the big day.
We speak to an expert to find out how working out at a high intensity can do wonders for your heart.
If you’re looking for a new fun-filled way to get fit, this is why you should give a trampoline workout a go!
Virtual races may be the little extra motivation you need to get out and clock up some miles this summer.
Do you enjoy having a good dance, but dread the late nights and hangovers that come with a night out? If so, a sober daytime rave could be the answer.