Whether you enjoy high intensity workouts, relaxing yoga sessions or sociable team sports, there is an endless amount of ways to keep fit and active. You’re guaranteed to find something perfect for you in the world of fitness.
Dust off your trainers and dig out your gym kit, stats have shown that running your local parkrun can do wonders for your mood!
Stand-up paddleboarding (SUP) is a […]
We bust the most common fat burning myths with the help of an expert PT.
No gym membership? No equipment? No worries. We speak to a personal trainer who shares their top tips for exercising at home.
Exercise can lift your mood by releasing feel good endorphins, and is therefore a great way to reduce stress and worry, and improve mental health.
If a 10k race is your next fitness goal, here’s how to prepare yourself for the big day.
We speak to an expert to find out how working out at a high intensity can do wonders for your heart.
If you're looking for a new fun-filled way to get fit, this is why you should give a trampoline workout a go!
Virtual races may be the little extra motivation you need to get out and clock up some miles this summer.
Do you enjoy having a good dance, but dread the late nights and hangovers that come with a night out? If so, a sober daytime rave could be the answer.
Small changes to reduce your plastic use while in the gym could do wonders for our world’s oceans.
This cute and cuddly yoga trend has crossed the pond and made its way to Suffolk – we’re not even kidding!