Burn fat, tone up and maybe even build a little bit of lean muscle in the process.
Make your workouts more efficient with these handy tips.
The order you train can effect how well you work out. Who knew?!
We tried out a HIIT class with a difference at Floatfit Ipswich, which got us jumping, squatting and making one hell of a splash!
The ultimate test of strength and endurance at The Suffolk Games 2017.
Bars + burpees = heaps of benefits. Who knew.
If you’ve hit a bit of a metaphorical brick wall, why is mixing up your routine worth a go?