We tried out a HIIT class with a difference at Floatfit Ipswich, which got us jumping, squatting and making one hell of a splash!
We tried an aerial yoga class at The Flight Lab in Bury St Edmunds to find out if the exciting new practice lives up to its hype.
Grab some paddles and get among the marshes and mud banks.
Learn to surf the waves of the Suffolk coast with some of the best instructors in the county.
The ultimate test of strength and endurance at The Suffolk Games 2017.
It’s time to take to the water and try something new.
We review this fitness enthusiast’s home away from home.
Did you get a ticket to one of the hottest fitness pop-ups this summer?
Slow it down and take on a workout that’s new, clever and sly.
When you’ve got access to hundreds of different classes at an endless amount of gyms, where do you start?