Small changes to reduce your plastic use while in the gym could do wonders for our world’s oceans.
This cute and cuddly yoga trend has crossed the pond and made its way to Suffolk – we’re not even kidding!
With thousands of miles already under her belt, ultra runner Inge Nijkamp has just taken on the Costa Rica Coastal Challenge and added on even more.
Yes it’s boring and tedious, but a few minutes of stretching post-workout can do wonders.
From occasional WOD participator to competitive athlete, this is why every crossfitter should enter The CrossFit Games Open.
Take full advantage of this effective recovery method.
Learn some new tricks and help raise funds for an incredible cause at pole dance and burlesque fitness group SheSizzles’ charity event.
Burn fat, tone up and maybe even build a little bit of lean muscle in the process.
Make your workouts more efficient with these handy tips.
The order you train can effect how well you work out. Who knew?!