Yes it’s boring and tedious, but a few minutes of stretching post-workout can do wonders.
Take full advantage of this effective recovery method.
It really is time to avoid quick fixes and ‘bad’ foods, and instead find a more realistic way of staying healthy.
How do you measure up to the average Brit with the time and money you spend on both your physical and mental health?
The classes and concepts to get excited about this New Year.
Can the winter months really affect your mood? We investigate…
Many athletes swear by massage to speed recovery, dodge injury and boost performance, but are you just paying to be painfully prodded?
The term ‘wellness’ is constantly thrown around in the world of health and fitness. But how important is it?
‘Fess up, we all do it. But apparently its not good for us at all.
With National Vegetarian Week encouraging people to enjoy their meals without meal, what happened when I gave it a go?