This January, Cervical Cancer Prevention Week aims to remind women of the importance of cervical smear tests – have you had yours?
How lonely do you feel? Do you fit in with these new findings?
Dust off your trainers and dig out your gym kit, stats have shown that running your local parkrun can do wonders for your mood!
Stand-up paddleboarding (SUP) is a […]
We bust the most common fat burning myths with the help of an expert PT.
A good night’s sleep is essential for both feeling, looking and doing good, so make sure you’ve got a strong and sensible routine to ensure this!
An elegant, yet laid back capital in the heart of Europe.
No gym membership? No equipment? No worries. We speak to a personal trainer who shares their top tips for exercising at home.
Enjoy sun, sea and adrenaline fuelled activities for both you and your loved one at these incredible holiday destinations for adventurous couples.
Exercise can lift your mood by releasing feel good endorphins, and is therefore a great way to reduce stress and worry, and improve mental health.