This cute and cuddly yoga trend has crossed the pond and made its way to Suffolk – we’re not even kidding!
The breathtakingly beautiful capital of Czech Republic is a must visit destination for all types of travellers.
Learn some new tricks and help raise funds for an incredible cause at pole dance and burlesque fitness group SheSizzles’ charity event.
Yes it’s boring and tedious, but a few minutes of stretching post-workout can do wonders.
Take full advantage of this effective recovery method.
It really is time to avoid quick fixes and ‘bad’ foods, and instead find a more realistic way of staying healthy.